If you're traveling to meet someone you've only known online, or visiting your partner in his country for the first time, the planning you do before you leave matters even more. Book your own accommodation, hold on to your own return ticket, and make sure someone at home knows your plans. Everything below still applies, and it will help you arrive calm and in control.

Most advice on solo travel focuses on what to do once you're already there. But some of the most important things you can do for your safety happen before you even leave home. A little pre-planning can make a real difference in how confident and prepared you feel.

Research

Learn a bit about the customs, laws, and culture of where you're headed, and check for any current travel advisories. A little homework upfront can save you real frustration later, and it also helps you find the spots actually worth visiting.

Create a Checklist

Once you've done your research, build a checklist. Look into travel insurance, confirm your health coverage, and put together a basic emergency plan. Pack a few essential safety items alongside your regular packing list, not just clothes.

Choose Your Destination Thoughtfully

Weigh your budget, the activities you want, and safety together. Don't let fear alone rule out a destination, I was genuinely nervous before my first trip to Morocco, and it ended up being a place I fell in love with. Check your government's official travel advisory page for the destination you're considering; most places have specific areas or situations to be aware of rather than being unsafe across the board.

Join Women's Travel Groups

Groups like Girls Love Travel on Facebook connect you with women who have actually been where you're going. Real, first-hand advice from someone who has done it is often more useful than any guidebook.

Check the Weather

It sounds basic, but checking seasonal weather and any current natural conditions matters. I once found myself in Bali during volcanic activity because I hadn't checked closely enough beforehand, not a mistake I'd recommend repeating.

Travel Insurance

Travel insurance that covers lost or stolen belongings and medical emergencies is worth having, especially traveling solo in an unfamiliar place. It's one of those things you hope you never need, but you'll be glad to have if something goes wrong.

Learn a Little of the Local Language

Even a handful of phrases goes a long way, locals genuinely appreciate the effort, and it can help with everything from directions to negotiating a fair price. Language apps, a local class, or a conversation group all work well. Just double check your phrases before using them, I once meant to compliment a vendor and accidentally said something closer to a marriage proposal.

Stay Aware and Trust Your Instincts

If something doesn't feel right, trust that. Give yourself full permission to leave a situation immediately if you feel unsafe or uncomfortable, no explanation required.

Know the Local Laws

Laws and customs vary more than people expect, some places have rules around dress, public behavior, or even small things like eating on public transit. A little research before you go helps you avoid an accidental legal problem in an unfamiliar country.

Money and Budget

Unexpected expenses happen, so it helps to have a real plan:

• Research for the best deals
• Choose budget-friendly accommodations
• Travel during the off-season when possible
• Set a budget and track it
• Use public transportation
• Cook some of your own meals
• Look for free or low-cost activities
• Get travel insurance
• Use cards with chip and PIN protection
• Always have a backup plan for funds

Packing

Beyond your regular packing list, a few safety essentials are worth the extra space:

• An emergency stash of cash and a backup card
• A basic first-aid kit
• A flashlight
• Prescription medication
• Personal safety alarm
• Phone and charger
• Copies of your travel documents
• A portable safe or lockbox

For a longer, more detailed list, see our full guide to safety items for solo travelers.

Stay Healthy

Schedule a check-up before you go, get any needed vaccines, and once you're there, stay mindful of local water safety, sleep, and rest. Full disclosure, I haven't always followed my own advice here, and I've learned the hard way why it matters.

Phone and Communication Prep

Don't rely on your phone alone. Write down important local emergency numbers and email them to yourself, get an international SIM or a portable WiFi device, and pack an extra battery pack. Let someone back home know your itinerary, and make sure your documents are organized and accessible.

Solo travel is one of the most rewarding things you can do, and a little preparation up front is what lets you actually relax and enjoy it once you're there.

What are some of the things you do to prepare before a solo trip? Share your tips below.